Dr Mark Epstein: Advice Not Given
"There are many things in life we can do nothing about—the circumstances of our childhoods; natural events in our outer worlds; the chaos and catastrophe of illness, accident, loss, and abuse—but there is one thing [many of us] can change. How we interact with our own egos is up to us. We get very little help with this in life. No one really teaches us how to be with ourselves in a constructive way. There is a lot of encouragement in our culture for developing a stronger sens
1 min read