Tuula Rasen BACP BPC FPC 

Therapy 

It is not uncommon for people seeking therapy to be self-aware yet find themselves experiencing anxiety, depression, other emotional difficulties or issues in relationships or at work.

Some have considered therapy for a while, unsure if talking to someone other than friends or family could help. Others have tried brief talk therapy and now want to explore their lives more deeply as their circumstances allow.  

Individual psychotherapy can help people disentangle both recent and long-standing difficulties, including complex emotions, persistent worries, losses, particular life experiences, work stresses and relational patterns rooted in past. Meaningful therapy can also foster a renewed sense of agency, empowering people to make changes that may help them lead a more fulfilling life.

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Who I work with

I work with adults and young adults—individuals from across London, online throughout the UK, and internationally.

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Typically, with thoughtful, creative, and sensitive individuals from diverse professional and cultural backgrounds, people who are interested in exploring and making sense of their lives, including their thoughts, feelings and relational experiences.

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While I primarily work with English speakers, I also provide some consultancy and therapy services in Finnish.

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How I work

I provide in-person sessions in Lee, SE12 and remote sessions online and by telephone.

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My aim is to foster a collaborative and respectful therapeutic relationship that facilitates thoughtful reflection, allowing space for new perspectives and change. 

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I aim to listen attentively and communicate mindfully to enable an exploration of the issues, experiences and other thoughts and feelings that led the person to my practice. 

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​​​​​​​​​Sessions​

Each session lasts 50 minutes and is scheduled at the same time each week.

I provide once-weekly psychodynamic psychotherapy, as well as psychoanalytic psychotherapy, up to three times per week.​​

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Fees​​​

Fees start at £70 per session. ​

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​​​How to Get Started

Please email me or use the contact form below to send an enquiry. I aim to respond within 24 hours, Monday to Friday.​​

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Initial Appointment

The initial appointment allows us to discuss the concerns that led you to contact me and to consider working together. The fee is £70.

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Depending on your needs, we may meet two or more times before deciding how to proceed. These meetings help you experience my approach and get a sense of what it would be like to work together.

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If you would like to speak before scheduling an appointment, I am happy to offer a 15 to 20-minute telephone conversation.

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While I work with qualified clinicians, I do not provide therapy to trainees in clinical psychology, counselling, or psychotherapy. 

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I do not provide therapy or consultancy through insurance companies, Employee Assistance Programmes (EAPs), or therapy subscription platforms. 

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