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Green leaves

Psychotherapy & Counselling,

South East London, SE12

I am a registered Psychoanalytic and Psychodynamic Psychotherapist with BACP, BPC and FPC. I provide individual psychotherapy and counselling in person in Lee, South East London, SE12, and remotely online.

Who I work with

People seek therapy usually when they have found themselves feeling low, anxious, persistently overwhelmed or stressed out, and often while navigating challenges: a difficulty at work, in a relationship, within the family or a lossPeople also come to therapy to figure out what exactly is getting in the way of them living more fully and, often, to address something from the past that continues to impact their present life. Others undertake therapy to help them with something else, like feeling stuck and unable to move on.

How I work

My approach as a therapist is to work collaboratively and facilitate a trusting relationship in which sensitive, troubling issues can be explored and understood. In my experience working this way, therapy can help people make sense of their difficulties and experiences and uncover a renewed sense of agency for the person to make desired changes in their life.

 

Registration

I am registered with the British Association for Counselling and Psychotherapy (BACP), the British Psychoanalytic Council (BPC), and the Foundation for Psychotherapy and Counselling (FPC).

Therapy

THERAPY

I offer psychoanalytic psychotherapy and psychodynamic counselling to individuals in South East London and remotely for those further afield. These therapies aim to help people better understand themselves and their difficulties, for example, by identifying and exploring troubling feelings or repeating patterns and making sense of them. These therapies do not offer short-term "quick fixes" but seek to increase deeper awareness and personal agency, enabling changes over time. 

Sessions

The therapy sessions last for 50 minutes and take place on the same day(s) and time(s) each week. The frequency of sessions depends on individual needs and can be weekly or more frequent, allowing for more in-depth therapy.

 

Initial consultation and ongoing sessions start at £65 per session. 

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Location

My practice is in Lee, SE12, South East London, off the South Circular (A205) and easily accessible from Charing Cross, London Bridge, Blackheath, Bromley, Catford, Eltham, Forest Hill, Greenwich, Grove Park, Hither Green, Lewisham, and Woolwich.

My consulting room is light and spacious (no step-free access). You can reach it by train to the nearest stations, Lee and Hither Green, which have direct routes to London Bridge, Charing Cross, Cannon Street, and stations in Kent. There are no parking restrictions on the road, and you can also take buses 160, 202, and 261. 

How to Get Started

If you are interested in starting therapy with me, feel free to email me or use the contact form below to arrange an initial consultation. During the 50-minute appointment, we can talk about your reasons for seeking therapy, what you would like to gain and consider whether we would like to work together.

Finding a therapist, you can imagine seeing and talking to regularly for some time is important to get the most out of your therapy. Since therapy can be a considerable investment of time and money, meeting with more than one therapist for a consultation before choosing can be helpful, for no one size fits all. 

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Contact

CONTACT

tuula.rasen.therapy@gmail.com

(+44) 07907 030 520

 

I do not have a voicemail.

 

All messages are treated as confidential.

CONTACT FORM

Thank you for sending your enquiry.

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