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I am a BACP, BPC & FPC registered psychoanalytic and psychodynamic psychotherapist practising in Lee, South East London and remotely online. I offer therapy to adults experiencing emotional and psychological issues. â€‹

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  • Counselling (weekly)

  • Psychodynamic psychotherapy (weekly)

  • Psychoanalytic psychotherapy (once, twice or three times weekly)​​

  • Therapy consultations 

 

I welcome enquiries via email and the contact form below.  â€‹

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​Who I work with

I mainly see people who are experiencing one (or more) of the following:

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  • anxiety

  • depression

  • low or overwhelmed mood

  • loss such as bereavement, separation or redundancy

  • low self-esteem, loneliness, isolation

  • fears, obsessions, compulsions

  • difficulties in relationships

  • lacking a sense of purpose in life

  • cross-cultural differences 

  • high-sensitivity issues

  • trauma or other difficulties relating to childhood or more recent past

  • work-life challenges 

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​How I work

I aim to listen attentively and work collaboratively. I believe in fostering a trusting relationship in which sensitive, troubling issues can be thoughtfully discussed. In my experience, therapy can help people make sense of their symptoms and difficulties, find new perspectives, and uncover a renewed sense of agency to make desired changes. 

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​Registration

I am a qualified psychoanalytic and psychodynamic psychotherapist, registered with the British Association for Counselling and Psychotherapy (BACP), the British Psychoanalytic Council (BPC), and the Foundation for Psychotherapy and Counselling (FPC).

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Therapy

THERAPY

​​​​​​​​​Psychoanalytic and psychodynamic psychotherapies help people identify and explore their difficulties and challenges in life. They aim to improve deeper and broader understanding—including symptoms that led the person to seek therapy and thoughts, feelings, and beliefs a person may have a limited awareness of.

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These therapies also help people consider how their childhood and more recent experiences may be impacting their current life, including their relationship with themselves and significant others. ​​​​​​​

 

​​​​​Working together, we can gradually, step by step, identify patterns and better understand the factors at play, increasing self-awareness and agency for the person to make meaningful changes over time. 

 

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Sessions

I offer sessions on weekdays, daytime and some evenings. They last for 50 minutes and take place on the same day(s) and time(s) each week.

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How often

We can meet weekly or more frequently, allowing for more in-depth therapy.

 

I do not provide fortnightly sessions. 

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Fees

​Initial consultation: £65

Ongoing therapy: starting at £65 per session 

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Room 

My consulting room is light and spacious; there is no step-free access. 

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Location

I am based in Lee, SE12 0NG, off the South Circular (A205), and easily accessible from Blackheath, Bromley, Catford, Eltham, Forest Hill, Greenwich, Grove Park, Hither Green, Lewisham, and Woolwich.

 

Transport

The nearest stations are Lee and Hither Green, which have direct routes to London Bridge, Charing Cross, Cannon Street, and stations in Kent.

 

Buses: 160, 202, and 261.

 

Bicycles: secure anchorage outside the house. 

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There are no parking restrictions on the road. â€‹â€‹â€‹â€‹â€‹â€‹â€‹

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How to Get Started

Please email me or use the contact form below to arrange an initial appointment. This appointment is an opportunity for us to meet to consider what brings you to therapy, what you would like to get from it, and whether we would like to meet again. â€‹â€‹â€‹You are free not to continue therapy after this initial appointment. â€‹

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Research shows us that finding a therapist you feel comfortable enough talking to and can imagine seeing for some time is essential for getting the most out of therapy. Meeting with more than one therapist for a consultation can be helpful, for no one size fits all. â€‹

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CONTACT

​tuula.rasen.therapy@gmail.com

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(+44) 07907 030 520

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Rayford Avenue, London, SE12 0NG

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CONTACT FORM

Thank you for sending your enquiry.

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