Tuula Rasen
Psychotherapy & Counselling
South East London, SE12
I am a UK-registered psychoanalytic and psychodynamic psychotherapist in South East London. I offer therapy and counselling to adults experiencing emotional, psychological and relational difficulties in person and remotely online.
My consulting room is conveniently located just off the South Circular, near Blackheath, Bromley, Catford, Eltham, Forest Hill, Greenwich, Hither Green, and Lewisham. It is also within direct rail routes from Cannon Street, London Bridge and various stations in Kent.
Who I work with
I work mainly with people who experience difficulties with one or more of the following:
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Anxiety
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Depression
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Difficulties relating to childhood or more recent past
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Family issues
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Fears, obsessions
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Feeling stuck, lacking direction
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High sensitivity
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Issues relating to creativity
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Loneliness
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Loss: bereavement, redundancy, separation
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Low self-esteem
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Overwhelm
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Relationship difficulties
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Shame
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Trauma: childhood or more recent
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Work-related issues
How I work
I aim to listen attentively and collaborate to help people address the difficulties that led them to seek therapy. I believe in fostering a professional, respectful relationship that allows sensitive and troubling issues to be thoughtfully explored and discussed.
Registration
I am professionally qualified and registered with the British Association for Counselling and Psychotherapy (BACP), the British Psychoanalytic Council (BPC), and the Foundation for Psychotherapy and Counselling (FPC). I adhere to their codes of conduct and professional ethics.
THERAPY
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Psychoanalytic Psychotherapy
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Psychodynamic Psychotherapy
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Counselling
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Therapy Consultations
It is not unusual for people interested in counselling or psychotherapy to be self-aware but feel stuck repeating patterns that cause them difficulties and distress. It is also common for people to have had some experience with therapy but consider depth therapy once their circumstances feel more suitable for sustained reflection.
Through thoughtful collaboration with a trained professional, therapy can help people identify and explore their concerns, feelings and beliefs about themselves and their relationships with others. It can also help people consider how their childhood and more recent experiences may impact their current lives and what they may need to change to live more fulfilled lives.
An increased awareness of areas that are harder to understand without help can provide clarity, relief, and a sense of agency, empowering people to make meaningful changes in their lives and relationships.
Sessions
I offer sessions in person and online on weekdays and some evenings.
Sessions last 50 minutes and are held on the same day and time each week.
Sessions can be weekly or more frequent.
The more frequent sessions allow time for more nuanced, in-depth therapy. I do not provide fortnightly (or less frequent) sessions.
Fees
£65 / consultation
£65 starting / session
Location
Rayford Avenue, London, SE12 0NG. The nearest stations are Lee and Hither Green, which have direct routes to Cannon Street, Charing Cross, London Bridge and stations in Kent.
How to Get Started
To get started, I offer a 50-minute therapy consultation in person in SE12 or remotely online. This initial appointment aims to consider what brings you to therapy, what you hope to gain from therapy and whether working together could be helpful. The cost of the appointment is £65.
Please contact me by email or the form below. I aim to reply to all messages within 24 hours, Monday through Friday.
